This video features a detailed conversation with Dr. Girish Kumar Sharma, a former scientist, and general manager at NDDB, and currently the chief scientific officer at Zarity Health. In this episode, they delve into the nutritional facts and myths surrounding milk, discussing the journey of a milk packet from the farm to the table, and investigating topics such as pasteurization, Tetra Pak milk, and the comparison between Gir cow milk and other milk types.

We start with the basic definition of multivitamins, and how to choose them for yourself. We extend the discussion by understanding nutrient deficiencies, the need to see an expert (doctor/nutritionist), and the implications of not using supplementation for people not getting a balanced diet.

We asked Dwija Sharma to pick out a few supplements and explain how to read through the labels.
Starting with the front face of the #supplement bottle, she explains the validity of various claims made by the brands and how to manage your expectations. If you're someone who takes #multivitamins or buys them off the #pharmacy counter, this episode will make you an expert in catching what's true and not!

Here we discuss topics related to everyday health with experts. Discussing health supplements - we’re in conversation with Dwija Sharma - she’s a pharmacist turned entrepreneur. In the past, she’s worked with Pfizer India & Zydus Cadila. Currently, she’s the co-founder of Zarity Health - where she leads clinical product & operations.

[Part-2] In this episode, we’re in continuing conversation with Dwija Sharma about #multivitamins. We start with the basic definition of multivitamins, and how to choose them for yourself.

Discover the challenges associated with excessive sugar consumption and learn about daily sugar intake recommendations and acceptable daily limits. Majeedah sheds light on popular sugar alternatives and shares actionable tips on how to reduce the intake.

We answer questions:
Should you try out fasting? Does fasting work for weight loss?Should you fast to improve digestion or gut health? What are the advantages of fasting?
What are the disadvantages of fasting?
Are there any side effects of fasting?